htyas's Journal, 01 May 2013

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 42.93g | Prot: 93.04g | Carb: 190.73g.   Breakfast: naturals soymilk organic original, Post Great Grains Cranberry Almond Crunch. Lunch: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, French's Spicy Brown Mustard. Dinner: Chicken Breast, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Bananas. more...

3061 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...