Erhunter's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1694 kcal Fat: 59.59g | Prot: 102.63g | Carb: 205.29g.   Breakfast: Fruit Smoothie Drink, Bananas , Better Balance - Honey Almond Protein Cereal, Pure Unsweetened Almond Milk, Chocolate Whey Protein Powder. Lunch: Whole Wheat Sandwich Thins, Light & Fit Greek - Strawberry, Turkey Bacon, Fruit Smoothie Drink, Egg, Walnuts. Dinner: Walnuts, Fruit Smoothie Drink, Beef Brisket, Light & Fit Yogurt - Strawberry, Fresh Cut Whole Leaf Spinach, Kiwi Fruit, Turkey Breast Meat (Fryer-Roasters) , Whole Kernel Corn. Snacks/Other: Apples , Pecan Nuts, Mini Snack Bar - Chocolate Peanut, Dried Prune, Mixed Nuts, Dry Roasted Mixed Nuts. more...
3811 kcal Activities & Exercise: Weights and functional area - 18 minutes, Stair master - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Lizzie983 recorded a Weigh In at 141.3 lb.
Angeleena recorded a Weigh In at 155.2 lb.
bjfzp updated their Food Diary.
epicureaninlondon updated their Exercise Diary.
Krappie101 updated their Food Diary.
Gengis kemnal updated their Food Diary.
TonyFar recorded a Weigh In at 214.3 lb.