Erhunter's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1694 kcal Fat: 59.59g | Prot: 102.63g | Carb: 205.29g.   Breakfast: Bananas , Chocolate Whey Protein Powder, Pure Unsweetened Almond Milk, Better Balance - Honey Almond Protein Cereal, Fruit Smoothie Drink. Lunch: Walnuts, Egg, Light & Fit Greek - Strawberry, Fruit Smoothie Drink, Turkey Bacon, Whole Wheat Sandwich Thins. Dinner: Whole Kernel Corn, Fresh Cut Whole Leaf Spinach, Light & Fit Yogurt - Strawberry, Turkey Breast Meat (Fryer-Roasters) , Kiwi Fruit, Beef Brisket, Walnuts, Fruit Smoothie Drink. Snacks/Other: Dry Roasted Mixed Nuts, Mixed Nuts, Dried Prune, Apples , Mini Snack Bar - Chocolate Peanut, Pecan Nuts. more...
3811 kcal Activities & Exercise: Weights and functional area - 18 minutes, Stair master - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 195.0 lb.
DaGoomba recorded a Weigh In at 198.0 lb.
apa1069 recorded a Weigh In at 214.6 lb.
alvari10 recorded a Weigh In at 190.5 lb.
twhite36311 recorded a Weigh In at 228.5 lb.
rehama recorded a Weigh In at 186.5 lb.
WandaDuncan recorded a Weigh In at 183.0 lb.
Moto270 recorded a Weigh In at 305.6 lb.