Erhunter's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1694 kcal Fat: 59.59g | Prot: 102.63g | Carb: 205.29g.   Breakfast: Chocolate Whey Protein Powder, Bananas , Pure Unsweetened Almond Milk, Better Balance - Honey Almond Protein Cereal, Fruit Smoothie Drink. Lunch: Walnuts, Whole Wheat Sandwich Thins, Turkey Bacon, Light & Fit Greek - Strawberry, Fruit Smoothie Drink, Egg. Dinner: Fruit Smoothie Drink, Kiwi Fruit, Turkey Breast Meat (Fryer-Roasters) , Fresh Cut Whole Leaf Spinach, Whole Kernel Corn, Light & Fit Yogurt - Strawberry, Walnuts, Beef Brisket. Snacks/Other: Dried Prune, Mixed Nuts, Mini Snack Bar - Chocolate Peanut, Apples , Pecan Nuts, Dry Roasted Mixed Nuts. more...
3811 kcal Activities & Exercise: Weights and functional area - 18 minutes, Stair master - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

Erhunter recorded a Weigh In at 247.4 lb.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 commented on Nikihampton's Journal Entry.
nanahurtado recorded a Weigh In at 132.0 lb.
NatashaChiara supported dayberndt's Journal Entry.
Kiwinana supported dayberndt's Journal Entry.
jersey07869 supported dayberndt's Journal Entry.
ChowSinWon updated their Food Diary.
a9rob recorded a Weigh In at 229.0 lb.
Hels1605 recorded a Weigh In at 146.2 lb.