Erhunter's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1694 kcal Fat: 59.59g | Prot: 102.63g | Carb: 205.29g.   Breakfast: Bananas , Pure Unsweetened Almond Milk, Better Balance - Honey Almond Protein Cereal, Chocolate Whey Protein Powder, Fruit Smoothie Drink. Lunch: Whole Wheat Sandwich Thins, Light & Fit Greek - Strawberry, Walnuts, Egg, Fruit Smoothie Drink, Turkey Bacon. Dinner: Fresh Cut Whole Leaf Spinach, Kiwi Fruit, Fruit Smoothie Drink, Beef Brisket, Walnuts, Turkey Breast Meat (Fryer-Roasters) , Light & Fit Yogurt - Strawberry, Whole Kernel Corn. Snacks/Other: Apples , Pecan Nuts, Dried Prune, Dry Roasted Mixed Nuts, Mini Snack Bar - Chocolate Peanut, Mixed Nuts. more...
3811 kcal Activities & Exercise: Weights and functional area - 18 minutes, Stair master - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

trying2hard recorded a Weigh In at 166.9 lb.
Sven_DP recorded a Weigh In at 182.1 lb.
hpajorda recorded a Weigh In at 211.6 lb.
bestbefore1989 recorded a Weigh In at 241.0 lb.
lsabelsusan recorded a Journal Entry.
keranne recorded a Weigh In at 271.2 lb.
fatdanny recorded a Weigh In at 179.3 lb.
phcabrervi1 updated their Exercise Diary.