Erhunter's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1694 kcal Fat: 59.59g | Prot: 102.63g | Carb: 205.29g.   Breakfast: Chocolate Whey Protein Powder, Bananas , Pure Unsweetened Almond Milk, Better Balance - Honey Almond Protein Cereal, Fruit Smoothie Drink. Lunch: Light & Fit Greek - Strawberry, Fruit Smoothie Drink, Walnuts, Whole Wheat Sandwich Thins, Egg, Turkey Bacon. Dinner: Fruit Smoothie Drink, Whole Kernel Corn, Turkey Breast Meat (Fryer-Roasters) , Fresh Cut Whole Leaf Spinach, Beef Brisket, Kiwi Fruit, Light & Fit Yogurt - Strawberry, Walnuts. Snacks/Other: Apples , Mini Snack Bar - Chocolate Peanut, Pecan Nuts, Dry Roasted Mixed Nuts, Dried Prune, Mixed Nuts. more...
3811 kcal Activities & Exercise: Weights and functional area - 18 minutes, Stair master - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Erhunter's own diet   steady weight



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