Repeat8376's Journal, 01 May 2013

I have now maintained for3 months a good start but must continue FOREVER!!!!
143.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1271 kcal Fat: 20.08g | Prot: 94.85g | Carb: 184.66g.   Breakfast: Light Original Soymilk, Water , Coffee, Whole Wheat Bagel Thins, Greek Yogurt (Lemon). Lunch: Slow Roasted Turkey Breast , Smart & Delicious Low Carb High Fiber Large Tortillas, Green Cabbage. Dinner: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Smoked Turkey Breast Sandwich on Country Bread, Fresh Watermelon. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Cinnamon Roll Crunch Bar, Genisoy Rice Cheddar Cheese Soy Crisps. more...
1784 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 0.3 lb a week



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