Repeat8376's Journal, 17 April 2013

143.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 28.39g | Prot: 99.07g | Carb: 173.05g.   Breakfast: Rye Bread, Blackberries , Raspberries , Oat Bran Hot Cereal, Coffee, Water , Light Original Soymilk. Lunch: Apples, All Natural Chunky Salsa (Mild), Cherry Tomatoes, Carb Balance Flour Tortillas, Lettuce, Extra Lean Ground Beef. Dinner: Quinoa Traditional, Unsweetened Dried Cranberries, Chicken Breast (Skin Not Eaten), Acorn Winter Squash. Snacks/Other: skyr, Oatmeal Raisin Crunch Meal Bar. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...