Weigh In record (no journal entry) for 01 May 2013
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2189 kcal
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Fat: 132.88g | Prot: 186.83g | Carb: 82.50g.
Breakfast: Marie Sharps marie sharps habanero pepper sauce, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: suavo avacado, Perdue Short Cuts Carved Chicken Breast Original Roasted, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, Extra Virgin Olive Oil, Broccoli, Vinegar, Boiled Egg. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 5.6 lb a week
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