Weigh In record (no journal entry) for 01 May 2013
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2028 kcal
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Fat: 555.41g | Prot: 91.09g | Carb: 202.49g.
Breakfast: Sweetener, Strawberries, Tea (Brewed), Nonfat Yogurt - Vanilla, GOLEAN Crunch! Cereal. Lunch: Cucumber (with Peel), Tuna Salad Sandwich-Ready - Albacore, Whole Wheat Bread. Dinner: Cheddar Cheese, Skinless Chicken Breast, Ice Cream Sandwich. Snacks/Other: Pistachio Nuts, Candies Gummy Bears, Mini Babybel Light Cheese, Sweet Red Peppers, Cucumber (with Peel), Tea (Brewed), Sweetener. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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