rachel3502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 343 * 23%
fat: 19.16g
|
protein: 32.10g
|
carbs: 12.67g
- -
Thu 9th: 127 * 8%
fat: 1.39g
|
protein: 14.30g
|
carbs: 16.35g
- -
Sun 5th: 157 * 10%
fat: 1.66g
|
protein: 5.73g
|
carbs: 34.89g
- -
Fri 3rd: 207 * 14%
fat: 1.66g
|
protein: 8.73g
|
carbs: 47.89g
- -
Thu 2nd: 174 * 12%
fat: 1.76g
|
protein: 8.07g
|
carbs: 42.74g
- -
Wed 1st: 2028 * 135%
fat: 555.41g
|
protein: 91.09g
|
carbs: 202.49g
1811*  217
April 2013
Sun 28th: 265 * 18%
fat: 1.83g
|
protein: 8.60g
|
carbs: 55.57g
- -
Sat 27th: 192 * 13%
fat: 1.66g
|
protein: 4.23g
|
carbs: 42.39g
- -
Fri 26th: 108 * 7%
fat: 2.63g
|
protein: 6.58g
|
carbs: 16.37g
- -
Wed 24th: 242 * 16%
fat: 3.88g
|
protein: 5.55g
|
carbs: 52.49g
- -
Tue 23rd: 487 * 32%
fat: 2.26g
|
protein: 13.04g
|
carbs: 107.71g
- -
Sun 21st: 815 * 54%
fat: 27.49g
|
protein: 34.12g
|
carbs: 110.14g
1731*  916
Sat 20th: 1509 * 101%
fat: 85.47g
|
protein: 60.76g
|
carbs: 143.08g
1795*  286
Wed 17th: 68 * 5%
fat: 1.23g
|
protein: 4.86g
|
carbs: 10.43g
- -
Tue 16th: 200 * 13%
fat: 1.15g
|
protein: 12.53g
|
carbs: 39.60g
- -
Mon 15th: - - 1689* -
Sun 14th: 698 * 47%
fat: 33.08g
|
protein: 22.28g
|
carbs: 82.93g
1706*  1008
Sat 13th: 898 * 60%
fat: 27.44g
|
protein: 80.35g
|
carbs: 89.43g
2122*  1224
Fri 12th: 1612 * 107%
fat: 56.35g
|
protein: 59.85g
|
carbs: 223.69g
1847*  235
Thu 11th: 594 * 40%
fat: 15.69g
|
protein: 34.34g
|
carbs: 89.52g
- -
Wed 10th: 49 * 3%
fat: 0.24g
|
protein: 4.06g
|
carbs: 8.49g
- -

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