Weigh In record (no journal entry) for 01 May 2013
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1722 kcal
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Fat: 38.10g | Prot: 142.87g | Carb: 217.24g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener. Lunch: Pink Lady Apples, Chicken Breast, Whole Grain Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Papaya Mango Salsa, Avocados , Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Afs protein, Light & Fit Greek - Vanilla. more...
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gaining 1.1 lb a week
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