Weigh In record (no journal entry) for 24 April 2013
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125.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1679 kcal
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Fat: 36.22g | Prot: 137.39g | Carb: 214.85g.
Breakfast: Sweetener, Cooked Egg White, Coffee (Brewed From Grounds) , Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pink Lady Apples. Dinner: Tortilla Strips Tri-Color, Cooked Egg White, Papaya Mango Salsa, Lettuce Salad with Assorted Vegetables, Canola Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Afs protein, Afs protein. more...
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losing 10.5 lb a week
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