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YESSSS I am so happy that my vacation weight has finally come off! What a great feeling getting on the scale this morning and not cringing :)
Unfortunately, though, I went for a run yesterday and found out that my hip/groin muscle that I pulled on my last run isn't actually healed yet (I thought it was). So now I've got this sweet limp going, plus the fact that I probably can't run for a while :( So now I'm not sure how I'm going to work out today and for the next few days...
But oh well! I'm still sooooo happy about my weight. Happy Hump Day!
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106.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2008:
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477 kcal
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Fat: 13.57g | Prot: 12.06g | Carb: 87.52g.
Breakfast: diet arizona tea. Lunch: diet arizona tea, vanilla, egg. Dinner: special k bar, apple, Red Wine Vinaigrette, spinach, sweet onion, apple. Snacks/Other: decaf coffee, sugar free pudding, skippy, apple. more...
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1500 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Lift - 12 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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