Weigh In record (no journal entry) for 30 August 2010
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1057 kcal
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Fat: 31.17g | Prot: 57.15g | Carb: 149.51g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Fat Free Milk, Scrambled Egg (Whole, Cooked). Lunch: Vitamin Water Zero Mega-C, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: 365 organic pasta sauce, Plus Whole Wheat Pasta, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 85.4 lb a week
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