thallock's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1807 kcal Fat: 53.69g | Prot: 59.26g | Carb: 277.06g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Pretzels, Jam Preserves, Peanut Butter, Iced Lemonade, Honey Wheat Sliced Bread. Snacks/Other: 2% Fat Milk, Presweetened with Sugar Coffee, Peanut Butter, Captain's Wafers Cream Cheese & Chives Crackers, Honey Wheat Sliced Bread, Jam Preserves, Raisin Cinnamon Swirl Bread. more...
on diet thallock's own diet   losing 14.0 lb a week



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