Weigh In record (no journal entry) for 30 April 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1807 kcal
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Fat: 53.69g | Prot: 59.26g | Carb: 277.06g.
Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Iced Lemonade, Peanut Butter, Jam Preserves, Pretzels. Snacks/Other: Raisin Cinnamon Swirl Bread, Jam Preserves, Honey Wheat Sliced Bread, Captain's Wafers Cream Cheese & Chives Crackers, Peanut Butter, Presweetened with Sugar Coffee, 2% Fat Milk. more...
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losing 14.0 lb a week
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thallock's weight history
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