Weigh In record (no journal entry) for 29 April 2013
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1865 kcal
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Fat: 58.72g | Prot: 96.03g | Carb: 247.25g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Pretzels, Jam Preserves, Peanut Butter, Iced Lemonade, Honey Wheat Sliced Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Hot Pepper Rings, Low Fat Sesame Ginger, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese, Lettuce. Snacks/Other: Raisin Cinnamon Swirl Bread, Whole Milk, Peanuts, 2% Fat Milk, Presweetened with Sugar Coffee, Coke (12 oz). more...
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steady weight
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