Weigh In record (no journal entry) for 29 April 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2013:
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1173 kcal
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Fat: 33.60g | Prot: 76.34g | Carb: 153.64g.
Breakfast: Apples, Bananas, Broccoli, Egg Substitute (Frozen or Liquid), Fat Free Salted Margarine-Like Liquid Spread, Oatmeal with Fruit, Coffee. Lunch: Kraft Cool Whip Fat Free, Great Value Graham Cracker Pie Crust, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Cinnamon, Mustard, Follow Your Heart Low Fat Ranch Dressing, Fresh Express Romaine Salad, Broccoli, River Ranch Romaine Hearts, French Salad Dressing (Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Decaffeinated Coffee, No Sugar Added Fat Free Chocolate Ice Cream, Golden Corral Sugar Free Chocolate Cookie, Sweet Onions, Brown Rice, Marketside Romaine Lettuce, Kale, Baked or Broiled Salmon. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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