Lose70's Journal, 30 April 2013

216.0 lb Lost so far: 5.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 27.08g | Prot: 31.37g | Carb: 114.60g.   Breakfast: Apple Fritter. Lunch: Apples. Dinner: Bananas, Cantaloupe Melons, Roast Beef, Baked Potato (Peel Eaten), Cooked Carrots. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...