Lose70's Journal, 20 May 2013

215.0 lb Lost so far: 6.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 119.01g | Prot: 93.80g | Carb: 247.75g.   Dinner: Chicken or Turkey Pot Pie, 2% Fat Milk. Snacks/Other: Chocolate Coated Hard Pretzel, Dried Apricots (with Added Sugar, Stewed, Sulfured). more...

2964 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...