Lose70's Journal, 24 April 2013

218.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 45.92g | Prot: 50.55g | Carb: 193.12g.   Breakfast: Granola, 2% Fat Milk. Lunch: Tangerine. Dinner: Chicken Casserole. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...