Papa Eagle's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
1548 kcal Fat: 62.48g | Prot: 108.50g | Carb: 156.42g.   Breakfast: Tea with Milk, Manitoba Harvest Hemp Pro 50, Spectrum Chia Seeds, Almond Milk, Flaxseed Seeds, Strawberries, Cinnamon, Oatmeal. Lunch: Tetley Orange Pekoe Tea, Cheese Pizza with Vegetables, Water. Dinner: Black Beans, Mixed Vegetables (Frozen), Mustard, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Archer Farms Raw Almonds Unsalted, Tetley Orange Pekoe Tea, Tetley Orange Pekoe Tea, Raw Vegetable. more...
2265 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Shopping - 2 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Papa Eagle's own diet   steady weight



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