Papa Eagle's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
1548 kcal Fat: 62.48g | Prot: 108.50g | Carb: 156.42g.   Breakfast: Almond Milk, Tea with Milk, Manitoba Harvest Hemp Pro 50, Spectrum Chia Seeds, Flaxseed Seeds, Strawberries, Cinnamon, Oatmeal. Lunch: Water, Cheese Pizza with Vegetables, Tetley Orange Pekoe Tea. Dinner: Mixed Vegetables (Frozen), Mustard, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sauerkraut (Solid and Liquids, Canned), Black Beans. Snacks/Other: Archer Farms Raw Almonds Unsalted, Raw Vegetable, Tetley Orange Pekoe Tea, Tetley Orange Pekoe Tea. more...
2265 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Shopping - 2 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Papa Eagle's own diet   steady weight

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Successful Eva recorded a Weigh In at 153.2 lb.
Cristina11r recorded a Weigh In at 147.7 lb.
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gpicasso recorded a Weigh In at 204.5 lb.
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bwa123 recorded a Weigh In at 148.4 lb.