Weigh In record (no journal entry) for 30 April 2013
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1728 kcal
|
Fat: 42.34g | Prot: 53.82g | Carb: 286.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Cream (Half & Half), Omega 3 Gummy Vitamins, MultiVites Gummy Vitamins, Energy B12 Gummy Vitamins, Bananas . Lunch: Cuties Clementines, Sesame Chicken. Dinner: Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Milk (Nonfat), Special K Red Berries, Whole Foods Market Dried Sweetened Papaya Chunks, Dove. more...
|
|
2642 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbarnes0512's weight history
|