Weigh In record (no journal entry) for 29 April 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1840 kcal
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Fat: 39.87g | Prot: 61.21g | Carb: 315.60g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Bananas, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins. Lunch: Bananas. Dinner: Tomato Catsup, Beef Top Round (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Caramel Frappuccino (Tall). Snacks/Other: Clementines, Whole Foods Market Dried Sweetened Papaya Chunks, Hershey's Milk Chocolate Bar. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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