NewSarah!'s Journal, 30 April 2013

144.3 lb Lost so far: 80.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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748 kcal

Fat: 12.28g | Prot: 51.51g | Carb: 113.34g.   Breakfast: Corn On The Cob with Butter. Lunch: Carrot Bread. Dinner: Whole Wheat Tortillas, Miracle Whip, Tuna in Water (Canned). more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...