gogaryw's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
246.5 lb Lost so far: 13.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1424 kcal Fat: 62.61g | Prot: 69.48g | Carb: 149.52g.   Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chargrilled Chicken Garden Salad, Honey Mustard Salad Dressing. Dinner: Cheeseburger with Onion and Spread, French Fries. more...
on diet gogaryw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gogaryw's own diet



gogaryw's weight history


gogaryw's Recent Activity

gogaryw's Own Activity

gogaryw recorded a Weigh In at 239.9 lb.
gogaryw recorded a Weigh In at 239.4 lb.
gogaryw recorded a Weigh In at 239.3 lb.
gogaryw recorded a Weigh In at 240.6 lb.

gogaryw's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported delede's Journal Entry.
RubyRedSox recorded a Weigh In at 191.0 lb.
tomandjerrygothitched commented on delede's Journal Entry.
jcmpa001 recorded a Weigh In at 277.6 lb.
LadyQInTheK recorded a Weigh In at 198.4 lb.
Firebelly supported debrafrederick's Journal Entry.
AZcook recorded a Weigh In at 206.0 lb.
debrafrederick commented on their Journal Entry.