gogaryw's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
246.5 lb Lost so far: 13.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1424 kcal Fat: 62.61g | Prot: 69.48g | Carb: 149.52g.   Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chargrilled Chicken Garden Salad, Honey Mustard Salad Dressing. Dinner: Cheeseburger with Onion and Spread, French Fries. more...
on diet gogaryw's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gogaryw's weight history


gogaryw's Recent Activity

gogaryw's Own Activity

No recent activity.

gogaryw's Buddies

No recent activity.

Other Member Diet Recent Activity

dylinevertson recorded a Weight Entry at 150.0 lb.
pennym1 supported gareed's Journal Entry.
Adam Williams recorded a Journal Entry.
Ams_Mans supported ByeFitlisha's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ftfyukfyukjtu recorded a Weight Entry at 166.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.9 lb.
a1971angela recorded a Journal Entry.