gogaryw's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
246.5 lb Lost so far: 13.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1424 kcal Fat: 62.61g | Prot: 69.48g | Carb: 149.52g.   Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chargrilled Chicken Garden Salad, Honey Mustard Salad Dressing. Dinner: Cheeseburger with Onion and Spread, French Fries. more...
on diet gogaryw's own diet   losing 7.7 lb a week

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gogaryw recorded a Weight Entry at 230.0 lb.
gogaryw recorded a Weight Entry at 229.6 lb.
gogaryw recorded a Weight Entry at 229.2 lb.
gogaryw recorded a Weight Entry at 229.6 lb.

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