gogaryw's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
246.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1424 kcal Fat: 62.61g | Prot: 69.48g | Carb: 149.52g.   Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chargrilled Chicken Garden Salad, Honey Mustard Salad Dressing. Dinner: French Fries, Cheeseburger with Onion and Spread. more...
on diet gogaryw's own diet  

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gogaryw recorded a Weigh In at 253.3 lb.
gogaryw recorded a Weigh In at 253.1 lb.
gogaryw recorded a Weigh In at 252.9 lb.
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Pavla186 recorded a Weigh In at 256.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChrisSpark commented on their Journal Entry.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.
ClassicRocker commented on jmb3450's Journal Entry.
AKRSAR recorded a Journal Entry.
PrinceofDarkness updated their Exercise Diary.
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