Weigh In record (no journal entry) for 30 April 2013
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1424 kcal
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Fat: 62.61g | Prot: 69.48g | Carb: 149.52g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: French Fries, Cheeseburger with Onion and Spread. more...
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losing 7.7 lb a week
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gogaryw's weight history
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