gogaryw's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
246.5 lb Lost so far: 13.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1424 kcal Fat: 62.61g | Prot: 69.48g | Carb: 149.52g.   Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Chargrilled Chicken Garden Salad, Honey Mustard Salad Dressing. Dinner: Cheeseburger with Onion and Spread, French Fries. more...
on diet gogaryw's own diet  

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gogaryw recorded a Weigh In at 236.7 lb.
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gogaryw recorded a Weigh In at 237.7 lb.
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diaz8176 recorded a Weigh In at 135.3 lb.
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Mary O submitted a diet Tip.
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