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Feeling good!
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1481 kcal
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Fat: 48.23g | Prot: 124.98g | Carb: 142.41g.
Breakfast: String Beans and Beef, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, Sugar in the Raw Sugar in The Raw, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee, HEB Cantaloupe Chunks, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: State Garden Chinese Restaurant String Beans and Beef. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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