scherriesberries's Journal, 30 April 2013

Feeling good!
165.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1481 kcal Fat: 48.23g | Prot: 124.98g | Carb: 142.41g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Sugar in the Raw Sugar in The Raw, Splenda No Calorie Sweetener, Bananas, Cream (Half & Half), String Beans and Beef. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bananas, HEB Cantaloupe Chunks, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar, Milk. Dinner: State Garden Chinese Restaurant String Beans and Beef. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese. more...
on diet scherriesberries's own diet   losing 7.0 lb a week

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