Weigh In record (no journal entry) for 01 May 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1267 kcal
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Fat: 47.69g | Prot: 38.61g | Carb: 180.42g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Coffee, Sugar in the Raw Sugar in The Raw, Splenda No Calorie Sweetener. Lunch: Cheddar Cheese, Fresh & Easy Pineapple Chunks, Bananas. Dinner: Buttered Air Popped Popcorn. Snacks/Other: Rice Cake Cracker, Sharp Cheddar Cheese, Nabisco Ritz Crackers Nabisco, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2115 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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