Weigh In record (no journal entry) for 29 April 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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935 kcal
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Fat: 23.42g | Prot: 41.86g | Carb: 145.10g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Sugar in the Raw Sugar in The Raw, 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Splenda No Calorie Sweetener Packets, Oatmeal, Bananas. Dinner: Organic Turbinado Raw Cane Sugar, Bananas, Quick Oatmeal (1 or 3 Minutes), Whole Milk. Snacks/Other: Nabisco Ritz Crackers Nabisco, Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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