Weigh In record (no journal entry) for 30 April 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2685 kcal
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Fat: 141.37g | Prot: 160.72g | Carb: 202.67g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Diamond of California Shelled Walnuts, Daily Chef Whole Almonds. Lunch: Cooked Brussels Sprouts (from Fresh), Skinless Chicken Breast. Snacks/Other: Cinnabon Cinnamon Almonds, Strawberries, Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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3180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Circuit Training - 2 hours and 30 minutes, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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