ACKL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
158.2 lb Lost so far: 18.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
653 kcal Fat: 7.90g | Prot: 19.69g | Carb: 139.56g.   Breakfast: Bananas, Apples, Oatmeal. Lunch: Chicken Breast, Mashed Potato (from Fresh), Corn, Apples, Oranges, Broccoli, Green Peas, Eating Right Peeled Baby-cut Carrots. Dinner: Navels Oranges, Strawberries, Apples. more...
2279 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ACKL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ACKL's own diet



ACKL's weight history


ACKL's Recent Activity

ACKL's Own Activity

No recent activity.

ACKL's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 supported jmb3450's Journal Entry.
a6s recorded a Weigh In at 186.0 lb.
tkdlanger recorded a Weigh In at 88.0 lb.
momw43 recorded a Weigh In at 142.5 lb.
Deris recorded a Weigh In at 149.5 lb.
sunnykate recorded a Journal Entry and a Weigh In at 131.0 lb.
ChicaLean supported Draglist's Journal Entry.
Hatzo1 recorded a Weigh In at 233.6 lb.