ACKL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
158.2 lb Lost so far: 18.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
653 kcal Fat: 7.90g | Prot: 19.69g | Carb: 139.56g.   Breakfast: Oatmeal, Apples, Bananas. Lunch: Broccoli, Eating Right Peeled Baby-cut Carrots, Oranges, Mashed Potato (from Fresh), Chicken Breast, Green Peas, Apples, Corn. Dinner: Strawberries, Apples, Navels Oranges. more...
2279 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ACKL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ACKL's own diet



ACKL's weight history


ACKL's Recent Activity

ACKL's Own Activity

No recent activity.

ACKL's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal recorded a Weigh In at 310.4 lb.
goudvisjebroodje zalm recorded a Weigh In at 164.5 lb.
Deb_N commented on SuccessThisTime58's Journal Entry.
Belair58 recorded a Weigh In at 177.5 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.
yvonnedaisy supported ieGod's Weigh In.
viviensa recorded a Journal Entry.
Russell3782 supported Square Peg 1's Weigh In.