ACKL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
158.2 lb Lost so far: 18.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
653 kcal Fat: 7.90g | Prot: 19.69g | Carb: 139.56g.   Breakfast: Oatmeal, Apples, Bananas. Lunch: Oranges, Apples, Mashed Potato (from Fresh), Corn, Broccoli, Green Peas, Eating Right Peeled Baby-cut Carrots, Chicken Breast. Dinner: Apples, Navels Oranges, Strawberries. more...
2279 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ACKL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ACKL's own diet



ACKL's weight history


ACKL's Recent Activity

ACKL's Own Activity

ACKL recorded a Weigh In at 147.0 lb.

ACKL's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported jparlett's Journal Entry.
frankq recorded a Weigh In at 215.0 lb.
StephLovinTy updated their Food Diary.
bookjunkieluv recorded a Weigh In at 246.0 lb.
Rob.c.weiss commented on Draglist's Journal Entry.
lemonfreshjoy supported ivanmagana311's Weigh In.
rheanon recorded a Weigh In at 140.0 lb.
Ldean86 recorded a Weigh In at 152.0 lb.