ACKL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
158.2 lb Lost so far: 18.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
653 kcal Fat: 7.90g | Prot: 19.69g | Carb: 139.56g.   Breakfast: Bananas, Apples, Oatmeal. Lunch: Chicken Breast, Corn, Mashed Potato (from Fresh), Oranges, Apples, Broccoli, Green Peas, Eating Right Peeled Baby-cut Carrots. Dinner: Strawberries, Navels Oranges, Apples. more...
2279 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ACKL's own diet  



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butterfly1233 supported notjune1's Journal Entry.
Jstech recorded a Weigh In at 209.2 lb.
lettygaylor commented on notjune1's Journal Entry.
itzybitby1960 supported Leland52's Weigh In.
paupey recorded a Weigh In at 162.2 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
PostModernity recorded a Weigh In at 271.8 lb.
Jonathan732 recorded a Weigh In at 204.0 lb.