ACKL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
158.2 lb Lost so far: 18.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
653 kcal Fat: 7.90g | Prot: 19.69g | Carb: 139.56g.   Breakfast: Bananas, Oatmeal, Apples. Lunch: Apples, Chicken Breast, Broccoli, Green Peas, Eating Right Peeled Baby-cut Carrots, Oranges, Corn, Mashed Potato (from Fresh). Dinner: Strawberries, Navels Oranges, Apples. more...
2279 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ACKL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ACKL's own diet



ACKL's weight history


ACKL's Recent Activity

ACKL's Own Activity

No recent activity.

ACKL's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkyPie15 updated their Food Diary.
gingin40 supported Ann444's Journal Entry.
Roienell commented on their Weigh In.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
craigburdette updated their Food Diary.
Addie Aline recorded a Journal Entry.
surferrosa89 recorded a Weigh In at 208.0 lb.
Rijul Takkar recorded a Weigh In at 153.9 lb.