Weigh In record (no journal entry) for 30 April 2013
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158.2 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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653 kcal
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Fat: 7.90g | Prot: 19.69g | Carb: 139.56g.
Breakfast: Bananas, Oatmeal, Apples. Lunch: Apples, Oranges, Mashed Potato (from Fresh), Corn, Green Peas, Chicken Breast, Broccoli, Eating Right Peeled Baby-cut Carrots. Dinner: Navels Oranges, Apples, Strawberries. more...
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2279 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 9.1 lb a week
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