Srphnx's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
232.4 lb Lost so far: 130.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1246 kcal Fat: 42.52g | Prot: 76.45g | Carb: 150.21g.   Breakfast: Pizza with Meat, Turkey Sandwich. Lunch: Triscuit Crackers Original, Honey Clusters Cereal, Peanut Butter. Dinner: Turkey Sandwich. more...
2848 kcal Activities & Exercise: Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, Resting - 11 hours and 15 minutes. more...
on diet Srphnx's own diet   gaining 1.2 lb a week

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