Srphnx's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

232.4 lb Lost so far: 130.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1246 kcal

Fat: 42.52g | Prot: 76.45g | Carb: 150.21g. Breakfast: Turkey Sandwich, Pizza with Meat. Lunch: Peanut Butter, Honey Clusters Cereal, Triscuit Crackers Original. Dinner: Turkey Sandwich. more...

2848 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, Resting - 11 hours and 15 minutes. more...

gaining 1.2 lb a week

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Srphnx's Journal, 30 April 2013

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