Weigh In record (no journal entry) for 08 May 2013
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230.4 lb
Lost so far: 132.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1434 kcal
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Fat: 60.32g | Prot: 67.03g | Carb: 178.13g.
Breakfast: Strawberries, Triscuit Crackers Original, Pistachio Nuts, Turkey Breast Meat. Lunch: Memphis BBQ Pulled Pork Sandwich. Dinner: Honey Clusters Cereal, Old Fashioned Blister Peanuts, Smoky BBQ Beef Brisket, Cheddar Cheese, Gelato, Baked Potato (Peel Eaten). more...
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3153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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