tonyford's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
213.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1444 kcal Fat: 71.86g | Prot: 59.24g | Carb: 138.85g.   Breakfast: Coffee, Half and Half Cream, Bacon, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Lunch: Tuna Salad Sandwich on Honey Wheat, Potato Chips. more...
on diet tonyford's own diet   gaining 0.3 lb a week

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