tonyford's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
213.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1444 kcal Fat: 71.86g | Prot: 59.24g | Carb: 138.85g.   Breakfast: Coffee, Half and Half Cream, Bacon, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Lunch: Tuna Salad Sandwich on Honey Wheat, Potato Chips. more...
on diet tonyford's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Caramela Sundae recorded a Weight Entry at 161.2 lb.
Mary Beth OT recorded a Weight Entry at 208.2 lb.
Keilin_4 supported John10251's Journal Entry.
nostro1 updated their Food Diary.
jheeden commented on brookofmirkwood's Weight Entry.
jvic88 updated their Exercise Diary.
Zac Konrad recorded a Weight Entry at 224.2 lb.
chris llanas recorded a Weight Entry at 230.0 lb.