tonyford's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
213.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1444 kcal Fat: 71.86g | Prot: 59.24g | Carb: 138.85g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Bacon, Half and Half Cream, Hash Brown (from Fresh). Lunch: Tuna Salad Sandwich on Honey Wheat, Potato Chips. more...
on diet tonyford's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyford's own diet



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.