Weigh In record (no journal entry) for 30 April 2013
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1444 kcal
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Fat: 71.86g | Prot: 59.24g | Carb: 138.85g.
Breakfast: Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Bacon, Half and Half Cream, Coffee. Lunch: Potato Chips, Tuna Salad Sandwich on Honey Wheat. more...
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gaining 0.3 lb a week
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