tonyford's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
213.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1444 kcal Fat: 71.86g | Prot: 59.24g | Carb: 138.85g.   Breakfast: Coffee, Half and Half Cream, Bacon, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Lunch: Tuna Salad Sandwich on Honey Wheat, Potato Chips. more...
on diet tonyford's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyford's own diet



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

tonyford's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported 1man1mountain's Journal Entry.
knuckles the mgtow monk commented on Mistybenner's Journal Entry.
debrafrederick commented on Becca P's Journal Entry.
SlimWinn recorded a Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
sgrachek1 recorded a Weigh In at 249.0 lb.
izzypup68 supported vera3625's Journal Entry.
SeaRoyhill supported saracantthink's Journal Entry.