tonyford's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
213.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1444 kcal Fat: 71.86g | Prot: 59.24g | Carb: 138.85g.   Breakfast: Coffee, Half and Half Cream, Bacon, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Lunch: Tuna Salad Sandwich on Honey Wheat, Potato Chips. more...
on diet tonyford's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyford's weight history


tonyford's Recent Activity

tonyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported Barb Mickles's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Packerbob57 supported rosio19's Journal Entry.
Skaman68 recorded a Weight Entry at 214.7 lb.
Mohamed Hasan 23 recorded a Weight Entry at 219.1 lb.
marquis.w.knight supported dawndraper lawson's Weight Entry.
Barb Mickles recorded a Journal Entry.
Rains120 updated their Food Diary.