Weigh In record (no journal entry) for 29 April 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1876 kcal
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Fat: 33.14g | Prot: 95.67g | Carb: 305.02g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Navels Oranges , Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, Bean & Ham Soup. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Whole Grain Linguine Pasta, Light Fat Free Tomato & Basil Pasta Sauce , Cooked Asparagus (from Fresh), Wildberry Sorbet Bars, Tilapia Fillets (Sea Queen). Snacks/Other: Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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