Darkorder66's Journal, 29 April 2013

dinner last night with the Chungs

176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 17.59g | Prot: 42.57g | Carb: 138.19g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Diet Pepsi, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...

3420 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...