tonybarb's Journal, 30 April 2013

very happy with my progress

237.0 lb Lost so far: 29.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 87.76g | Prot: 100.45g | Carb: 226.90g.   Breakfast: Cheddar Cheese, Toasted White Bread, Cream of Chicken Soup. Lunch: McDonald's McChicken, McDonald's French Fries (Medium). Dinner: Chicken Breast, Light Beer, Hard White Roll. Snacks/Other: Smokey Bacon. more...

2653 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...