C SB's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

153.9 lb Lost so far: 6.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

737 kcal

Fat: 20.59g | Prot: 83.07g | Carb: 53.08g. Breakfast: Instant Oatmeal. Lunch: Chicken Breast, Tomatoes, Cucumber (with Peel). Dinner: Coffee with Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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C SB's Journal, 30 April 2013

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