b4nk51e's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
267.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2517 kcal Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.   Breakfast: Wholemeal Bread (Large), Oat So Simple Golden Syrup (36g), Lightly Salted Spreadable Butter, Marmalade, Whole Milk. Lunch: Cheddar Cheese, Potato Waffles, Crispy Chicken, Boiled Egg. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
on diet b4nk51e's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for b4nk51e's own diet

b4nk51e's weight history

b4nk51e's Recent Activity

b4nk51e's Own Activity

No recent activity.

b4nk51e's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 243.6 lb.
alvari10 recorded a Weigh In at 195.1 lb.
Vane de Oz recorded a Weigh In at 152.1 lb.
bwa123 recorded a Weigh In at 143.8 lb.
Tuti1949 recorded a Weigh In at 143.5 lb.
peggy mangino joined challenge Getting Lean in 2016.
beccaw91 updated their Food Diary.
jslyntris recorded a Weigh In at 114.6 lb.