b4nk51e's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
267.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2517 kcal Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.   Breakfast: Whole Milk, Marmalade, Lightly Salted Spreadable Butter, Oat So Simple Golden Syrup (36g), Wholemeal Bread (Large). Lunch: Crispy Chicken, Cheddar Cheese, Potato Waffles, Boiled Egg. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
on diet b4nk51e's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for b4nk51e's own diet

b4nk51e's weight history

b4nk51e's Recent Activity

b4nk51e's Own Activity

No recent activity.

b4nk51e's Buddies

No recent activity.

Other Member Diet Recent Activity

MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.
tlaki recorded a Weigh In at 114.6 lb.
fent888 updated their Exercise Diary.
dolf10 recorded a Weigh In at 167.6 lb.
3rdandFinal recorded a Weigh In at 131.0 lb.