b4nk51e's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
267.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2517 kcal Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.   Breakfast: Whole Milk, Marmalade, Lightly Salted Spreadable Butter, Oat So Simple Golden Syrup (36g), Wholemeal Bread (Large). Lunch: Crispy Chicken, Cheddar Cheese, Potato Waffles, Boiled Egg. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
on diet b4nk51e's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for b4nk51e's own diet



b4nk51e's weight history


b4nk51e's Recent Activity

b4nk51e's Own Activity

No recent activity.

b4nk51e's Buddies

No recent activity.

Other Member Diet Recent Activity

gremlinoel updated their Exercise Diary.
clambiguous recorded a Weigh In at 155.0 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.
nimoissansvous recorded a Weigh In at 173.3 lb.
Rezamirjalili56 recorded a Weigh In at 178.8 lb.
Missbaybru recorded a Weigh In at 211.8 lb.
acopo7 recorded a Weigh In at 183.0 lb.
weighward recorded a Weigh In at 202.0 lb.