b4nk51e's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
267.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2517 kcal Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.   Breakfast: Whole Milk, Marmalade, Lightly Salted Spreadable Butter, Oat So Simple Golden Syrup (36g), Wholemeal Bread (Large). Lunch: Crispy Chicken, Potato Waffles, Cheddar Cheese, Boiled Egg. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
on diet b4nk51e's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for b4nk51e's own diet



b4nk51e's weight history


b4nk51e's Recent Activity

b4nk51e's Own Activity

No recent activity.

b4nk51e's Buddies

No recent activity.

Other Member Diet Recent Activity

Swiftfalcon240 recorded a Weigh In at 189.6 lb.
meohmy125 supported Scout1idf's Journal Entry.
msbuggirl supported syndi55's Journal Entry.
tfgood recorded a Weigh In at 251.5 lb.
Deevyone recorded a Weigh In at 134.0 lb.
Jane tames recorded a Weigh In at 119.0 lb.
Sugar Waffle supported syndi55's Journal Entry.
Palmtree53 updated their Exercise Diary.