b4nk51e's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
267.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2517 kcal Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.   Breakfast: Marmalade, Wholemeal Bread (Large), Lightly Salted Spreadable Butter, Oat So Simple Golden Syrup (36g), Whole Milk. Lunch: Boiled Egg, Cheddar Cheese, Crispy Chicken, Potato Waffles. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
on diet b4nk51e's own diet   losing 3.5 lb a week

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