b4nk51e's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
267.8 lb Lost so far: 4.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
2517 kcal Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.   Breakfast: Marmalade, Wholemeal Bread (Large), Lightly Salted Spreadable Butter, Oat So Simple Golden Syrup (36g), Whole Milk. Lunch: Boiled Egg, Cheddar Cheese, Crispy Chicken, Potato Waffles. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
on diet b4nk51e's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



b4nk51e's weight history


b4nk51e's Recent Activity

b4nk51e's Own Activity

No recent activity.

b4nk51e's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 commented on bdmgoggins's Journal Entry.
plaura99a recorded a Weigh In at 142.4 lb.
bdmgoggins commented on their Journal Entry.
J1mothy recorded a Weigh In at 173.7 lb.
KonstantinaChry updated their Food Diary.
Nsperfect1 recorded a Weigh In at 145.7 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.