Weigh In record (no journal entry) for 30 April 2013
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267.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2517 kcal
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Fat: 108.18g | Prot: 96.72g | Carb: 268.85g.
Breakfast: Whole Milk, Oat So Simple Golden Syrup (36g), Lightly Salted Spreadable Butter, Wholemeal Bread (Large), Marmalade. Lunch: Potato Waffles, Crispy Chicken, Cheddar Cheese, Boiled Egg. Dinner: Chicken Margherita Melt. Snacks/Other: Mango, Papaya & Passion Fruit Yoghurt. more...
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losing 3.5 lb a week
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