Weigh In record (no journal entry) for 29 April 2013
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268.3 lb
Lost so far: 3.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2575 kcal
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Fat: 54.45g | Prot: 70.27g | Carb: 439.44g.
Breakfast: Marmalade, Wholemeal Bread (Large), Lightly Salted Spreadable Butter, Oat So Simple Golden Syrup (36g), Whole Milk. Lunch: Tropical Fruit Mix, Shapers Ready Salted Potato Rings, Chicken Piri. Dinner: White Rice (Long-Grain, Cooked), Chicken Chasseur Mix. Snacks/Other: Baked Mini Cheddars, Bananas, Monster Khaos. more...
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losing 26.2 lb a week
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