Earthlady's Journal, 30 April 2013

I'm feeling more like myself today so going with the fast as planned & postponed from yesterday.

After my long break from using alcohol during Lent I've only had a couple of beers on a few occasions since Easter. Last Friday I had two beers (Miller Light!) and felt awful most of Saturday. Then Sunday night the same, two bottles, and I felt awful yesterday. It's not a hangover - I don't even feel any effect from such a small quantity of alcohol - but maybe there's something else in it that I'm having a reaction to? Maybe I should try wine and see what happens? Of course, it could be just coincidence, too. A little bit of experimentation and elimination over the next few weeks then - I really enjoy(ed) my beers; I don't want to give them up all together!

Diet Calendar Entry for 30 April 2013:
507 kcal Fat: 14.14g | Prot: 18.43g | Carb: 82.48g.   Breakfast: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat) , Cinnamon , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Webber Naturals Organic Ground Flaxseed, Bananas , Blackberries (Unsweetened, Frozen). Dinner: Eggplant, Egg, Olive Oil. more...
on diet Earthlady's own diet  

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