Funkymonkeyme's Journal, 30 April 2013

144.0 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 53.71g | Prot: 44.91g | Carb: 226.15g.   Breakfast: Porridge, Tea (Brewed). Lunch: Tea (Brewed), Bananas. Dinner: Garlic Baguette, Italian Stonebaked Chicken & Pancetta Pizza, Thin and Crispy Pizza Ham and Pineapple. Snacks/Other: Tea (Brewed), Mini Hob Nobs, Breakfast Porridge Oats. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Running - 7/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...