Weigh In record (no journal entry) for 29 April 2013
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142.2 lb
Lost so far: 1.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1545 kcal
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Fat: 42.74g | Prot: 37.20g | Carb: 251.15g.
Breakfast: Choco-Caramel Duo, Tea (Brewed). Lunch: Cheese & Onion Crisps (25g), Bananas, Flapjack Kit, Basics 2% Fruit Selection Yogurt, chicken noodle cup-a-soup. Dinner: Cream of Mushroom Soup, Fusilli Pasta. Snacks/Other: Coca-Cola Zero, Dairy Milk Marvellous Creations Jelly Popping Candy Shells. more...
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1971 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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