Weigh In record (no journal entry) for 29 April 2013
|
272.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
2054 kcal
|
Fat: 66.96g | Prot: 130.01g | Carb: 231.94g.
Breakfast: Light & Fit Greek - Vanilla, Extra Virgin Olive Oil, Fried Egg without Fat, 5 Grain Cereal, Apples, Men's Health Formula Multivitamin Supplement, Fish Oil Omega 3, Cod Liver Fish Oil, Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Grilled Essentials - Grilled Chicken Breast, Unsweetened Iced Tea, Green String Beans, Classic Favorites Fettucini Alfredo. Dinner: Collards, Extra Lean Ground Beef, Classic Favorites Fettucini Alfredo. Snacks/Other: Coffee, Cream (Half & Half). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjonz2's weight history
|