Weigh In record (no journal entry) for 30 August 2013
|
280.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
494 kcal
|
Fat: 15.56g | Prot: 33.56g | Carb: 54.16g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Red Kidney Beans (Canned), Cantaloupe Melons, Cooked Collards (from Canned), Egg Substitute (Liquid), Old Wessex 5 Grain Cereal, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Fish Oil Omega 3, Evaporated Milk, Coffee (Brewed From Grounds). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjonz2's weight history
|