TabbyMc's Journal, 29 April 2013

Have not been following my weight goals at all lately. I really need encouragement.
240.6 lb Lost so far: 0.4 lb.    Still to go: 65.6 lb.    Diet followed poorly.
on diet TabbyMc's own diet   gaining 0.4 lb a week

   Support   

Comments 
I know it's hard to stay on track but don't give up. Just take it one day at a time and forgive yourself and start over. I know that the busier I keep myself the less I snack so try to avoid those times when you know you're more likely to eat poorly. Keep thinking positive thoughts and know you can do this. Good Luck! 
29 Apr 13 by member: SJacqueline
Don't beat yourself up too much. Tomorrow is a new day and you can refocus back to your goals. Knowing what your triggers can help you stay on track. Planning your calories out each day, before you even eat them, helps to take the guess-work out of what you are going to eat during the day. I made a list of my favorite healthy foods and try to always have them in the house when that urge hits to snack. Evenings are my hard time of the day, so I schedule healthy snacks in so that I stay within my calories for the day. I hope this helps. 
29 Apr 13 by member: SHardy
Thank you so much for the encouragement. I am slowly getting back on track.  
29 Apr 13 by member: TabbyMc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TabbyMc's weight history


TabbyMc's Recent Activity

TabbyMc's Own Activity

No recent activity.

TabbyMc's Buddies

RiverRes supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Thatolliefellow commented on wannabhealthier's Journal Entry.
tamara mohammed recorded a Weigh In at 185.2 lb.
SjF60 commented on miltoskalarakis's Weigh In.
HCB supported jamiqua's Weigh In.
chenoa1979 recorded a Weigh In at 201.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Synda101 recorded a Journal Entry and a Weigh In at 169.0 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 271.0 lb.