Weigh In record (no journal entry) for 29 April 2013
|
210.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1959 kcal
|
Fat: 30.96g | Prot: 155.21g | Carb: 274.34g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Greek 100 Yogurt - Vanilla (Yoplait), Pasta, Chicken Breast (Skin Not Eaten), Mission Low Carb Whole Wheat Burritto 8 Count, Whole Milk Mozzarella Cheese. Snacks/Other: Navels Oranges, Milk (Nonfat), Cheerios, Navels Oranges, Grapes. more...
|
|
2670 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadowedz's weight history
|