Shadowedz's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1285 kcal Fat: 24.29g | Prot: 122.48g | Carb: 148.76g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Grapes, Carrots. Dinner: Original No-Stick Cooking Spray, Bell Peppers, Four Cheese Flavored Mashed Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Cheerios, Milk (Nonfat). more...
3554 kcal Activities & Exercise: Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry and a Weigh In at 231.0 lb.
IloveOliverallover commented on sunshinetrugillo's Journal Entry.
olé recorded a Journal Entry and a Weigh In at 179.7 lb.
Adam35 recorded a Journal Entry and a Weigh In at 417.0 lb.
horselady2 updated their Food Diary.
ny_shelly supported jmb3450's Journal Entry.
adamorales1 recorded a Weigh In at 163.4 lb.
blueishblack recorded a Weigh In at 129.8 lb.