Shadowedz's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1285 kcal Fat: 24.29g | Prot: 122.48g | Carb: 148.76g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Grapes, Carrots. Dinner: Original No-Stick Cooking Spray, Bell Peppers, Four Cheese Flavored Mashed Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Cheerios, Milk (Nonfat). more...
3554 kcal Activities & Exercise: Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dadsafrantic supported ONYXIAxo's Journal Entry.
ChefG recorded a Weight Entry at 215.6 lb.
Rckc commented on their Journal Entry.
GogglesPaesano recorded a Weight Entry at 221.4 lb.
feylana supported lowry1's Weight Entry.
annaanna4 recorded a Weight Entry at 230.0 lb.
englishmys recorded a Weight Entry at 167.2 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 133.8 lb.