Shadowedz's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1285 kcal Fat: 24.29g | Prot: 122.48g | Carb: 148.76g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Carrots, Grapes. Dinner: Four Cheese Flavored Mashed Potatoes, Bell Peppers, Original No-Stick Cooking Spray, Beef Steak (Lean Only Eaten). Snacks/Other: Cheerios, Milk (Nonfat). more...
3554 kcal Activities & Exercise: Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shadowedz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shadowedz's own diet



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on gingin40's Journal Entry.
chippermon recorded a Weigh In at 166.0 lb.
SuccessThisTime58 supported Instantcrazy's Journal Entry.
marceediger updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
Kiwinana recorded a Journal Entry.
monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.