Shadowedz's Journal, 28 April 2013

209.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 24.29g | Prot: 122.48g | Carb: 148.76g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Carrots, Grapes. Dinner: Beef Steak (Lean Only Eaten), Four Cheese Flavored Mashed Potatoes, Bell Peppers, Original No-Stick Cooking Spray. Snacks/Other: Milk (Nonfat), Cheerios. more...

3554 kcal

Activities & Exercise: Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...