Weigh In record (no journal entry) for 21 January 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1119 kcal
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Fat: 28.49g | Prot: 58.52g | Carb: 125.14g.
Breakfast: Clover Full Cream Fresh Milk, Sally-Ann Creed Pure Hydrolysed Collagen, Future Life Smart Fibre. Lunch: Woolworths Fresh Butter Chicken Curry, Woolworths Naan Bread. Dinner: Paella with Seafood. Snacks/Other: Red Table Wine. more...
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gaining 0.0 lb a week
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