Weigh In record (no journal entry) for 29 April 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1435 kcal
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Fat: 60.19g | Prot: 82.77g | Carb: 151.05g.
Breakfast: SuperMoist Yellow Cake Mix, Whipped Cream (Pressurized), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smart Balance 37% Light Buttery Spread, Toasted English Muffin with Raisins. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Ultra Thin Sliced Swiss Cheese, Turkey breast lower sodium. Dinner: Bread Crumbs, Broiled or Baked Pork Chop, Olive Oil, Roma Tomatoes, Zucchini, garlic, butter, milk 1%, mozzarella skim, Spaghetti squash, flour. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Reese's Peanut Butter Baking Chips, yellow cake mix betty crocker, Angel food cake mix. more...
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gaining 1.8 lb a week
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