danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: 37% Light Buttery Spread, Lite Pink Grapefruit Lychee Yogurt, cinnamon raisin english muffin. Lunch: california blend frozen vegetables, smart balance. Dinner: Sandwich Thins - Multi-Grain, Fat Free Wasabi Dijon Dressing, Ultra Thin Sliced Swiss Cheese, Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Seasoned Turkey Breast. Snacks/Other: Churro, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, GOLEAN Crunch! Cereal, PB2 Chocolate, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, pear, Sandwich Thins - Multi-Grain, Nonfat Frozen Yogurt. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danyell33's own diet



danyell33's weight history


danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
ashmitchell recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
gingin40 supported Draglist's Journal Entry.
lizevans1 recorded a Journal Entry.
Ullash Podder recorded a Weigh In at 155.4 lb.
Maulita Martha Hadi recorded a Weigh In at 88.2 lb.