Weigh In record (no journal entry) for 26 February 2013
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230.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1744 kcal
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Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.
Breakfast: 37% Light Buttery Spread, cinnamon raisin english muffin, Lite Pink Grapefruit Lychee Yogurt. Lunch: smart balance, california blend frozen vegetables. Dinner: Fat Free Wasabi Dijon Dressing, Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Seasoned Turkey Breast, Ultra Thin Sliced Swiss Cheese, Sandwich Thins - Multi-Grain. Snacks/Other: Sandwich Thins - Multi-Grain, PB2 Chocolate, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Churro, Nonfat Frozen Yogurt, pear, GOLEAN Crunch! Cereal. more...
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2767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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