danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: Lite Pink Grapefruit Lychee Yogurt, cinnamon raisin english muffin, 37% Light Buttery Spread. Lunch: california blend frozen vegetables, smart balance. Dinner: Ultra Thin Sliced Swiss Cheese, Sandwich Thins - Multi-Grain, Rotisserie Seasoned Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Wasabi Dijon Dressing. Snacks/Other: Churro, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, PB2 Chocolate, Nonfat Frozen Yogurt, pear, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, GOLEAN Crunch! Cereal, Sandwich Thins - Multi-Grain. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danyell33's own diet



danyell33's weight history


danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

Mhadaway recorded a Weigh In at 228.0 lb.
IWTL updated their Food Diary.
sharden101 recorded a Weigh In at 180.0 lb.
SwamplifeCowgirl recorded a Weigh In at 155.6 lb.
Skyemarine supported Josie Ann's Journal Entry.
chulamaris recorded a Weigh In at 190.0 lb.
Mavcat23 recorded a Weigh In at 152.9 lb.
mannheim4631 commented on their Weigh In.