danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: 37% Light Buttery Spread, cinnamon raisin english muffin, Lite Pink Grapefruit Lychee Yogurt. Lunch: california blend frozen vegetables, smart balance. Dinner: Ultra Thin Sliced Swiss Cheese, Rotisserie Seasoned Turkey Breast, Sandwich Thins - Multi-Grain, Fat Free Wasabi Dijon Dressing, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: pear, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Churro, Nonfat Frozen Yogurt, PB2 Chocolate, Sandwich Thins - Multi-Grain, GOLEAN Crunch! Cereal, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danyell33's own diet



danyell33's weight history


danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Alice Gilbert's Journal Entry.
roula_886 recorded a Weigh In at 174.2 lb.
myawethinTICself supported oofster's Journal Entry.
Jills Journey recorded a Weigh In at 106.5 lb.
Jones Jennifer commented on their Journal Entry.
Rockiesfan supported EmmaMaJig's Journal Entry.
lookingatfood updated their Food Diary.
Cuzzo recorded a Weigh In at 208.6 lb.