danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: cinnamon raisin english muffin, Lite Pink Grapefruit Lychee Yogurt, 37% Light Buttery Spread. Lunch: smart balance, california blend frozen vegetables. Dinner: Sandwich Thins - Multi-Grain, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Wasabi Dijon Dressing, Ultra Thin Sliced Swiss Cheese, Rotisserie Seasoned Turkey Breast. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, PB2 Chocolate, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sandwich Thins - Multi-Grain, pear, Nonfat Frozen Yogurt, Churro, GOLEAN Crunch! Cereal, Heavenly Crisp Candy Bar - Peanut Butter. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

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