danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: Lite Pink Grapefruit Lychee Yogurt, cinnamon raisin english muffin, 37% Light Buttery Spread. Lunch: smart balance, california blend frozen vegetables. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sandwich Thins - Multi-Grain, Fat Free Wasabi Dijon Dressing, Ultra Thin Sliced Swiss Cheese, Rotisserie Seasoned Turkey Breast. Snacks/Other: PB2 Chocolate, Sandwich Thins - Multi-Grain, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, pear, Churro, GOLEAN Crunch! Cereal, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Nonfat Frozen Yogurt. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danyell33's own diet



danyell33's weight history


danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

vanilla bean and PuReCouNtyGaL are now buddies.
evanheck and hoiikbenjjoyce are now buddies.
momange joined group Let's Shedd Those Quit Pounds.
2227Gwen commented on AJLea's Journal Entry.
KR Clements recorded a Weigh In at 236.0 lb.
lynnerobb updated their Food Diary.
Joiedevivre65 updated their Food Diary.
AJLea supported ochrepoint's Weigh In.