danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: Lite Pink Grapefruit Lychee Yogurt, 37% Light Buttery Spread, cinnamon raisin english muffin. Lunch: california blend frozen vegetables, smart balance. Dinner: Rotisserie Seasoned Turkey Breast, Fat Free Wasabi Dijon Dressing, Cottage Cheese (Lowfat 2% Milkfat), Ultra Thin Sliced Swiss Cheese, Sandwich Thins - Multi-Grain. Snacks/Other: GOLEAN Crunch! Cereal, Sandwich Thins - Multi-Grain, Nonfat Frozen Yogurt, pear, PB2 Chocolate, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Churro. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danyell33's own diet

danyell33's weight history

danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Julesy702's Journal Entry.
lobstertraps recorded a Weigh In at 149.6 lb.
lisakaymiller2002 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrssmith recorded a Weigh In at 167.4 lb.
Rckc commented on Doodlehead's Journal Entry.
HealthER recorded a Weigh In at 170.5 lb.
UKchubby updated their Food Diary.