danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: Lite Pink Grapefruit Lychee Yogurt, cinnamon raisin english muffin, 37% Light Buttery Spread. Lunch: california blend frozen vegetables, smart balance. Dinner: Sandwich Thins - Multi-Grain, Ultra Thin Sliced Swiss Cheese, Rotisserie Seasoned Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Wasabi Dijon Dressing. Snacks/Other: GOLEAN Crunch! Cereal, pear, Nonfat Frozen Yogurt, Churro, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, PB2 Chocolate, Sandwich Thins - Multi-Grain. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danyell33's own diet



danyell33's weight history


danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalgist commented on 8hunter6's Journal Entry.
HCB supported HanselNothing's Journal Entry.
ChefG recorded a Weigh In at 217.0 lb.
John10251 commented on northernmusician's Journal Entry.
EmTheQueen commented on their Journal Entry.
Cathysue227 recorded a Weigh In at 240.0 lb.
Elar recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.