danyell33's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
230.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1744 kcal Fat: 43.06g | Prot: 88.73g | Carb: 260.91g.   Breakfast: Lite Pink Grapefruit Lychee Yogurt, cinnamon raisin english muffin, 37% Light Buttery Spread. Lunch: california blend frozen vegetables, smart balance. Dinner: Ultra Thin Sliced Swiss Cheese, Fat Free Wasabi Dijon Dressing, Rotisserie Seasoned Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Sandwich Thins - Multi-Grain. Snacks/Other: Churro, Nonfat Frozen Yogurt, PB2 Chocolate, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, pear, Heavenly Crisp Candy Bar - Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter, GOLEAN Crunch! Cereal, Sandwich Thins - Multi-Grain. more...
2767 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet danyell33's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danyell33's own diet



danyell33's weight history


danyell33's Recent Activity

danyell33's Own Activity

No recent activity.

danyell33's Buddies

No recent activity.

Other Member Diet Recent Activity

sryansrg recorded a Weigh In at 150.0 lb.
lettygaylor supported nicholaix's Journal Entry.
GO-YA supported Emerald17's Journal Entry.
unamoyer updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.8 lb.
cilene recorded a Weigh In at 129.6 lb.
B T Pipe recorded a Weigh In at 193.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.