lakinmahar's Journal, 31 August 2010

wtf
176.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
3303 kcal Fat: 108.82g | Prot: 96.89g | Carb: 356.40g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Gala Apples, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Taco Original Crust Pizza (Small), Ranch Dressing, Lean Gourmet Buffalo-style Chicken Snacks. Snacks/Other: Jagermeister, Budweiser Light Beer, grey goose vodka, sugar free energy drink, Chocolate Hand-Scooped Ice Cream Malt, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Light Fat Free Strawberry Yogurt, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Vitamin Water Zero Rise Orange. more...
3093 kcal Activities & Exercise: Standing - 6 hours and 30 minutes, Sitting - 1 hour, exercise machine - 43 minutes, Resting - 9 hours and 47 minutes, Sleeping - 6 hours. more...
gaining 14.0 lb a week

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