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Too many carbs yesterday, over calorie limit and also had a late night snack.
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110.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1285 kcal
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Fat: 66.77g | Prot: 80.58g | Carb: 74.31g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: California Avocados, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Yellow Corn. Dinner: Vanilla Bean Ice Cream, Uber Roasted Nut Roll, Broiled or Baked Pork Chop, Champagne. Snacks/Other: Silky Smooth Almond Dark Chocolate, Gala Apples. more...
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1437 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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