Weigh In record (no journal entry) for 21 January 2020
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325.8 lb
Lost so far: 36.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2513 kcal
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Fat: 111.88g | Prot: 138.45g | Carb: 52.97g.
Breakfast: Coffee, Waffle House Fiesta Omelet, Kroger Fully Cooked Bacon. Lunch: 365 Asian Stir Fry Veggies, Benihana Hibachi Steak, House Salad. Dinner: HEB Green Bean Stir-Fry, Whole Foods Market Grilled Teriyaki Salmon. Snacks/Other: Whiskey. more...
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losing 0.1 lb a week
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